Competition Prep

With 17 years experience in the natural bodybuilding scene, IT IS MY ABSOLUTE PASSION TO HELP PREPARE OTHERS TO ACHIEVE THEIR COMPETITIVE PHYSIQUE GOALS, LIKE I HAVE MY OWN

LEAD FROM THE FRONT

From the Bikini category, to Men’s Open Bodybuilding, I have coached 100s to the stage and helped them to achieve:

☑️ Countless Class Wins

☑️ Multiple Overall State Title Victories

☑️ National Class Victories & Overall Australian Titles

☑️ World Titles

☑️ Multiple Pro Cards across 4 natural federations

Competition Prep Coaching is the most advanced coaching offered at Team Fast-Track and does require extensive planning to get the absolute best result possible.

From training plan creation, to calculating your specific individual energy requirements, to helping you select the competition and category that would suit you best, I will guide you through absolutely every step of the process and take out all the stress and thinking, allowing you to focus on what you do best, the training and following the plan.

we practice what we preach

I believe as a coach it is not only fundamental to talk the talk, but to walk the walk and lead from the front. From my very first competition in 2007, the thrill of competing and seeing how much I can transform my body has led me to devoting the last 17 years in perfecting my craft.

As the leader of Team Fast-Track, it is my commitment to deliver my athletes the best possible results with all the knowledge and support required to make their quest to the stage, a safe and memorable one. I pride myself on creating the most positive experience possible for my athletes, so they can love the journey, and not just the destination.

*Team spots are strictly limited each season to ensure the absolute best support and experience possible for the athlete.*

meet some of the team

no stone is left unturned

At Team Fast-Track, we PRIDE ourselves on attention to detail

Initial physique assessment & Skype consultation
Individual digital training program and app access to monitor your training performance
Individual nutritional support through a custimised meal plan with supplement guidance
WhatsApp messenger access
Training video analysis and feedback
Private Team Facebook group
Weekly digital check in with detailed video response
All changes, tweaks and modifications to all programs
'On the day' comp support and guidance (if in South Australia) or Facetime support if interstate/overseas
All peak week programming AND post comp support through new goal setting and reverse dieting